However, current evidence is inconclusive. Our study examines the effects of a 12-week Tai Chi program compared with an attention control (wellness education and stretching) on pain, functional ...

Say hello to the art of Tai Chi. The Taste of ... day that you complete the routine you’ll start to see how much you can achieve when you set your mind to it. Next steps If you’re looking ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Tai chi is an ancient martial art that originated in China, but it has a host of benefits for aging healthfully in our modern ...

"Think about how you have to quickly take a step to adjust when you trip over something ... For example, a 2017 study of older adults found that a 12-week tai chi program significantly reduced ...

Tai Chi: 9:45 to 10:45 a.m., Ramona Community ... Celebrate Recovery meeting: 7 p.m., Calvary Chapel Ramona, 114 14th St. The 12-step program is based on Biblical principles.

NEWTON — Join the Gale Library for an adult craft program “Mini Canvas Paint Night” at 6 p.m. Wednesday, Sept. 25, at the ...

From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment ... Yoga, Tai Chi, and Acupuncture provide the opportunity ...

Each day at this resort comes with a complimentary 50-minute spa treatment, whether you crave ... meditation, and Tai Chi. The resort's Excursion Outpost features complimentary items for guests ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

7-9 p.m. Friday, Sept. 20. Cultural Center, 101 S. Pinellas Ave., Tarpon Springs. “Tales of Tarpon” will be presented by the Tarpon Springs Area Historical Society. Bertie and Charlotte Higgins will ...

Take Off Pounds Sensibly (TOPS): Weigh-in from 8:30 to 9 a.m., meeting from 9 to 10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m ...