With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared with lifting weights. However, it is very ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Just like good and bad cholesterol, it turns out there’s good and bad belly fat, too.

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.