Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

The pursuit of work-life balance may be doing more harm than good. Learn why letting go of this obsession could improve your ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Every now and then the market goes through phases, where it prefers a certain set of stocks, not based on sector but based on ...