Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A new study from the University of Fribourg highlights previously unknown links between the body and the brain. The findings ...

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

When we are frightened or tense, the body releases the chemicals adrenaline and noradrenaline, which causes these ...

Fall is in the air. You can tell when you take a deep breath of this cool, crisp, fresh fair…I mean air, or do I?

America got its first deep breath in a long, long time on Tuesday night. After the presidential debate, I remembered that ...

Practice slow, deep breathing to help lower your heart rate and relax your body. Focus on your senses—what you can see, hear, ...

London, Ont.-based healthtech startup Deep Breathe, which develops artificial intelligence (AI)-powered ultrasound ...

A study funded by the SNSF highlights previously unknown links between the body and the brain. The findings of this research carried out at the ...