Methods Fifty-six patients with PFPS were randomised into two groups: an arthroscopy group (N=28), treated with knee arthroscopy and an 8-week home exercise programme, and a control group (N=28), ...

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Knee pain, including conditions like ‘patellofemoral pain syndrome’ (also known as runner’s knee) and arthritis, can affect ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...