Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

For instance, if your goal is to lose fat, you'll want to start strength training. Strength training helps your body burn fat ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

They can provide a cardio or a strength stimulus, or both ... Let’s try it, and then discuss. I descended into my garage gym ...

Beaver County strength coach Rick Daman has trained teams across the area helping them reach their full potential.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

After a long, hot summer, fitness fans across the Valley are finally able to take their workouts back outdoors in comfort.

Not only is this popular children's toy in the backyard of tons of homes in Iowa but it's also used by gymnasts around the ...

Lifting unusually heavy things has become so second nature to Strongman champion Owen Heflin that he joked that he doesn’t ...