Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...

Among the popular senior citizens programs are Tai Chi, bingo, line dancing, chair yoga, Zumba, nutrition, technological learning experiences and karaoke. The expanded facility will create a ...

For senior citizens, adopting a well-rounded fitness routine can significantly ... Begin with simple exercises such as bicep curls, leg lifts, and seated rows. Yoga Yoga is an excellent way to improve ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

FMI: [email protected] Roseville Borough Chicken Barbecue — Serving starts 11 a.m. at the Roseville Community Center, 114 Roseville Ave., Mansfield. Cost: $9/half, $11/dinner. Proceeds ...

The International Day of Older Persons is observed on 1 October each year, so we like to acknowledge the date with Te Wiki ...