A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Or is it a combination of all of these?Ken Head from Bristol at the age of 92 year has literally proven that age is just a ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

Sprint football has arrived on Long Island. Molloy University is the first area college to offer the sport for players with a ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Coco Gauff could have been a smash hit on the track in another life. The tennis prodigy, 20, is on course for greatness after winning the US Open title as a teenager in 2023, despite a largely ...

Eastman recommends this bike workout for muscle power: 10-minute warmup of low-intensity cycling 8-10 x 10-12 seconds of all-out sprint, with 3 minutes of low-intensity cycling between 10-minute ...

After Labor Day, we’re looking at an extremely close election. Here’s each candidate’s strategy to finish first.