Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

A new study from the University of Fribourg highlights previously unknown links between the body and the brain. The findings ...

Cameron continues to torment Sharon's mind and convincing her into a mysterious plot. NFL News: Andy Reid makes something ...

Runners prepare for the 69th annual Pikes Peak Ascent and Marathon and the event boasts its highest number of participants ...

Discover how forgiveness is not required for your emotional well-being. Instead, it's an optional experience that may or may ...

Chaminade's shutout win was led by the back line of Antonio Ruffo, Franco Ferazzoli, Ronin McAuliffe and Andrew McConaghy, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Reports have shown that vaping and using e-cigarettes can expose users to toxic amounts of cancer-causing chemicals that aren ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

The past few days have been more than just demanding: hundreds of emergency services are stretched to the limit throughout ...

It’s time, in our opinion, for everyone to take a deep breath and regroup on the subject of new state watershed regulations. We’re not entirely sure the state Legislature intended the lakes to be ...

It’s okay to feel rattled. After someone yells at you, whether it’s justified or not, you’re bound to feel a mix of emotions— ...