Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

A new study from the University of Fribourg highlights previously unknown links between the body and the brain. The findings ...

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can ...

Cameron continues to torment Sharon's mind and convincing her into a mysterious plot. NFL News: Andy Reid makes something ...

America got its first deep breath in a long, long time on Tuesday night. After the presidential debate, I remembered that ...

Runners prepare for the 69th annual Pikes Peak Ascent and Marathon and the event boasts its highest number of participants ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

Chaminade's shutout win was led by the back line of Antonio Ruffo, Franco Ferazzoli, Ronin McAuliffe and Andrew McConaghy, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...