In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

When I got home from Thursday night’s performance of Cirque du Soleil’s “Ovo” at Rocket Mortgage Fieldhouse, I laid on my ...

National Gymnastics Day is right around the corner. Here to talk to us about all the events they have planned is Danielle ...

Because we all know we’re supposed to foster our kids’ independence, but sometimes it’s easier said than done.

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Anthony Joshua invited down a host of guests as he worked out three days until he fights Daniel Dubois. Joshua and Dubois will meet in a titanic heavyweight tussle at Wembley Stadium for the ...

Is your salary keeping up with inflation? Probably not. But how do you stretch a paycheck if you already feel like you're ...

Before we get caught up in the checklist of apologizing to every acquaintance, let’s talk about what real repentance and ...

The top US group of pediatricians strongly discourages the home use of trampolines, but they remain popular. Dr. Leana Wen ...

Fans fell in love with Olympic gymnast Stephen Nedoroscik after his incredible pommel horse routine earned him a bronze medal ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...