That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...

Kerry Hannon discusses how to make working in retirement right for you. Christine Benz: Hi, I’m Christine Benz from Morningstar and welcome to the How to Retire podcast. It’s a companion to my book, ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

Primary and secondary schools across multiple Chinese cities have extended class breaks from 10 to 15 minutes from the start ...