For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

Texas Longhorns star Arch Manning was faster than the NFL's Cheetah on his touchdown play, according to new analysis.

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Over the past 60 years, Manning's run has been topped by jjust two Texas quarterbacks. On Sept. 28, 1985, Bret Stafford ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

The Microsoft Store could benefit from Windows 11's proposed performance boost for modern apps. Microsoft is migrating the ...

Norwegian track star Jakob Ingebrigtsen's debut half-marathon served as a reminder that dominance on the track doesn’t ...

The Boston Athletic Association has updated its qualifying times for the world's oldest annual marathon, asking most ...

The Las Vegas offensive line is struggling both in the running and passing game. The hope is that rookie Jackson ...

While some companies have already created running shoes that fall outside these parameters, the Puma Fast-RB is, in my opinion, the first shoe that showcases what super shoes might look like in an ...

You can snag up to 50% off some excellent running shoes, including fan-favorites like Brooks' Ghost 15, Glycerin 20, and ...