At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Coco Gauff could have been a smash hit on the track in another life. The tennis prodigy, 20, is on course for greatness after winning the US Open title as a teenager in 2023, despite a largely ...

Sprint football has arrived on Long Island. Molloy University is the first area college to offer the sport for players with a ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Here's everything you need to know about Greyhound dogs, including temperament, size, origin, life expectancy and seven fun ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

September 18, 2024. More for You ...

COAL CENTER – Calvary Chapel Christian School’s Stephen Chapley gave California’s Carter Kent and Niamh McClaflin a run for ...