At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Coco Gauff could have been a smash hit on the track in another life. The tennis prodigy, 20, is on course for greatness after winning the US Open title as a teenager in 2023, despite a largely ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Sprint football has arrived on Long Island. Molloy University is the first area college to offer the sport for players with a ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

September 18, 2024. More for You ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

COAL CENTER – Calvary Chapel Christian School’s Stephen Chapley gave California’s Carter Kent and Niamh McClaflin a run for ...