Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Runners prepare for the 69th annual Pikes Peak Ascent and Marathon and the event boasts its highest number of participants ...

When oil workers like Jeff Springman get oil from tanks, they come face to face with toxic gases — and it can cost them their ...

A new study from the University of Fribourg highlights previously unknown links between the body and the brain. The findings ...

It’s time, in our opinion, for everyone to take a deep breath and regroup on the subject of new state watershed regulations. We’re not entirely sure the state Legislature intended the lakes to be ...

Chaminade's shutout win was led by the back line of Antonio Ruffo, Franco Ferazzoli, Ronin McAuliffe and Andrew McConaghy, ...

Cameron continues to torment Sharon's mind and convincing her into a mysterious plot. NFL News: Andy Reid makes something ...

1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your ...

Reports have shown that vaping and using e-cigarettes can expose users to toxic amounts of cancer-causing chemicals that aren ...

The numbers have improved, but nearly half of all schools still have only one art teacher, and some of those aren’t filled ...

Discover how forgiveness is not required for your emotional well-being. Instead, it's an optional experience that may or may ...