However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Historic Gettysburg Adams County Historic Barns Tour is Saturday, Sept. 21, 10 a.m. to 4 p.m., rain or shine. Tour six historic barns with family-friendly activities. Tickets can be purchased at the ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

After one full day of NHL Training Camp, one thing has become increasingly clear about Aidan Fulp: This kid can skate and ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Kerry Hannon discusses how to make working in retirement right for you. Christine Benz: Hi, I’m Christine Benz from Morningstar and welcome to the How to Retire podcast. It’s a companion to my book, ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...