At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

But if you don’t have enough time to go on a run, you can shorten your workout into high intensity sprints. Your body will rapidly burn calories to fuel your workout. You can try to do 3 sets of ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Coco Gauff could have been a smash hit on the track in another life. The tennis prodigy, 20, is on course for greatness after winning the US Open title as a teenager in 2023, despite a largely ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

Sprint football has arrived on Long Island. Molloy University is the first area college to offer the sport for players with a ...

Wall Street is quieter, and U.S. stocks are drifting after they leaped to records the day before during a worldwide rally.

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...